
À propos de ce podcast
When the world pulls you away from yourself... Unwind brings you home The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go. Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more…
24 épisodes · Geestelijke gezondheid
Unwind with Jessica Porter
À propos de ce podcast
When the world pulls you away from yourself... Unwind brings you home The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go. Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more…
Épisodes récents
- Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠8 oct. · 27 min
- Deep Unwind: Finding Your Oasis of Calm 🌴1 oct. · 51 min
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- Deep Unwind Library: Siddhartha by Hermann Hesse 📖17 sept. · 56 min
- Daily Unwind: Unplug and Recharge 🔌 In 15 Minutes10 sept. · 15 min
- Deep Unwind: Relax Into Change… A Little at a Time 🍁2 sept. · 53 min
- Daily Unwind: Create a Healthy Trigger👌 in 15 minutes1 sept. · 15 min
- Deep Unwind: Relax into The Sweetness of Late Summer 🌽27 août · 50 min
- Daily Unwind: Come Back to Your Senses 👂20 août · 16 min
- Deep Unwind: Practicing Self Acceptance 💚18 août · 54 min