127 - Help... I'm In Perfectionism Again!

Ever feel like you’re doing everything ”right” yet still exhausted and unsatisfied? You might be caught in perfectionism! Annaliese and Alan talk through catching perfectionism mode in the moment and what you can do about it. Learn to spot perfectionism’s sneaky bait-and-switch faster, stop letting it make you less you, and practice ways to replace it with more self-compassion and authentically doing your best. Discover simple, practical ways to overcome perfectionism, calm your inner chaos and pressure, and show up as yourself, one small, doable 2% shift at a time. You’re not alone!