Walking & Talking with Helen - Walking Workouts

← Walking & Talking with Helen - Walking Workouts12 août · 12 min

10-Minute Morning Walk | Not a Morning Person? Me Either

10-Minute Morning Walk | Not a Morning Person? Me Either12 août12 min

A brisk(ish) 10-minute morning walk with upbeat music to help wake you up, give you some energy, and get some steps in before the day gets away from you. Not a morning person? Me either. But getting a little movement in before work, errands, emails, and everything else demands your attention isn't such a bad idea. Even if you're grumpy in the mornings (like me), you'll get: A beginner-friendly, low-impact morning walkAbout 1300 stepsA little more morning energySome peace before the day begins...