À propos de ce podcast
I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking. Join me each episode…
51 épisodes · Health
Walking for Health and Fitness
À propos de ce podcast
I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking. Join me each episode…
Épisodes récents
- How long should you walk after 50—10 minutes, 20 minutes, 30 minutes, or longer?25 août · 23 min
- How many days a week should you walk after 50? Frank Ring introduces the 3-4-5 Walking Plan11 août · 20 min
- Why You Keep Quitting Walking After 50: The 3-Step Restart System4 août · 18 min
- No Gym Needed: Turn Your Walk Into a Full-Body Workout22 juil. · 20 min
- You’re Not Out of Shape — You’re Just Missing a Walking System28 juin · 25 min
- Why Walking Gives You More Time Than It Takes11 juin · 30 min
- Facing ADT: What Men Need to Know About Prostate Cancer Treatment and Staying STRONG1 juin · 24 min
- Motivation Won’t Keep You Walking — Goals Will14 mai · 21 min
- Your Body Knows How to Heal—You Just Have to Move | Walking, Recovery & Identity4 mai · 20 min
- Why You Can’t Stay Consistent With Walking (Your WHY Is the Problem)7 avr. · 17 min
podlinkr.com/fr/walking-for-health-and-fitness
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