Wendy's Update: Finding Peace with Food Beyond the Scale

💛 What happens after you lose 34 pounds and realize that the number on the scale isn't the most important part of your journey? In this special follow-up episode, Denise welcomes Wendy back to share what's happened in the three and a half months since their first conversation.

🌿 Wendy opens up about losing her peace when old dieting habits began creeping back in, why she decided to return to the simple practices of 63 Surrendered, and the unexpected changes she's noticing in her relationship with food, her body, and the Lord.

🙏 From enjoying ice cream all summer to leaving food on her plate without fear, Wendy's story is a beautiful reminder that lasting transformation isn't just about losing weight—it's about becoming free.

✨ You'll hear how surrender, simplicity, and showing up for a handful of daily practices are helping Wendy experience a kind of peace she never found through dieting.

🎧 Missed Wendy's first interview? Listen here: [LINK: https://weightlosswiththeholyspirit.com/147-lost-34-pounds-in-9-weeks-without-deprivation/]

🌿 Want to learn how to make an easy-to-stick-to meal plan like Wendy? The Catholic Meal Plan Challenge is a self-paced, six-week course that will help you simplify your food and learn to plan your meals the Catholic way. [LINK: https://weightlosswiththeholyspirit.com/mealplanchallenge/]