Episode #123 The Self-Neglect That You Might Be Ignoring

Self-neglect is something I talk about a lot in my work and in my book, and it’s not the dramatic stuff. This is the kind of self-neglect that accumulates quietly and most of us are doing it without even realising.

In this episode I walk through some of what that actually looks like in everyday life and I have a feeling you are going to recognise yourself in more of it than you expect.

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