Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

← Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship30 sept. · 22 min

Is Your Personal Growth Costing You? Why Others Get Uncomfortable When You Stop Shrinking Yourself and Choose the Woman You're Becoming / Ep 209

Is Your Personal Growth Costing You? Why Others Get Uncomfortable When You Stop Shrinking Yourself and Choose the Woman You're Becoming / Ep 20930 sept.22 min

Have you ever started taking better care of yourself and watched the people around you get uncomfortable?

In this episode, Maria shares what happens to your relationships when you stop people pleasing and start setting boundaries. Some of those relationships were built around a smaller version of you, and changing that version renegotiates the deal everyone else signed up for.

Maria goes first with her own story, including the question her therapist asked her at 47 and what she found underneath years of self abandonment. Tara and Elizabeth take it home, where people pleasing in relationships looks like the mental load women carry and the chores that default to one person. Boundaries for women often get treated as a personality change, and we get into why.

You'll learn:

Why some relationships were built around a smaller version of you, and what that costs later

How approval seeking runs your choices, and what changes the day you stop

What self abandonment in relationships looks like after years of asking what everyone else needs

Why outgrowing friendships happens without anyone in the story being the villain

How setting boundaries with family changes the deal everyone at home signed up for

The grieving process that arrives with seeing the pattern

What it takes to invite people into the new version of you instead of leaving them behind

If you've ever set a boundary and watched a relationship cool off, this conversation gives you a way to read that without landing on yourself as the problem.