À propos de ce podcast
A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individualized coaching company that places an emphasis on periodized training and nutrition protocols,…
144 épisodes · Fitness
Where Women Win with Sarah Fechter
À propos de ce podcast
A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individualized coaching company that places an emphasis on periodized training and nutrition protocols,…
Épisodes récents
- Your Hormones Have Been Talking Since You Were 16 (Ep. 147)5 oct. · 17 min
- Midlife Is Your Best Decade (Ep. 146)28 sept. · 20 min
- Your Perimenopause Started Before Age 7 (Ep. 145)21 sept. · 22 min
- It's Not About You (Ep. 144)14 sept. · 22 min
- Your Labs Are Normal. That's the Problem (Ep. 143)7 sept. · 17 min
- The Label Is Not the Truth (Ep. 142)31 août · 18 min
- I'm Sick of My Own Shit (Ep. 141)24 août · 25 min
- Perimenopause Didn't Do This. The Last Twenty Years Did (Ep. 140)17 août · 26 min
- What I'd Do To Lose Fat In 90 Days (Ep. 139)10 août · 26 min
- Grief Grows Up With You (Ep. 138)3 août · 25 min
podlinkr.com/fr/where-women-win-with-sarah-fechter
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