Nature As Medicine: The Science of Forest Bathing with Gary Evans

What if improving your mental health, reducing stress, and strengthening your immune system didn't start in a clinic—but in nature? In this episode of Wild by Nature, host Vian Sharif explores the science behind nature as medicine with Gary Evans, co-founder of The Forest Bathing Institute and a leading voice in nature-based health research. Drawing from global studies and real-world programs, this conversation breaks down how time in biodiverse environments—especially forests—can regulate the nervous system, improve mental health, and even strengthen immune function. Evidence is growing: regular contact with nature isn't a luxury—it's foundational to human health. You'll learn how exposure to natural environments impacts your body at a biological level, why modern lifestyles may be contributing to rising inflammation and stress-related conditions, and how simple, consistent time in nature can support long-term wellbeing.

This episode connects science, public health, and everyday life—offering a new perspective on how reconnecting with nature can help restore balance in both body and mind.

Key Topics:

Forest bathing and nervous system regulation The link between biodiversity and immune health The microbiome, inflammation, and modern environments Nature as preventative healthcare How urban design impacts mental and physical health About Gary Evans:  Gary Evans is the co-founder of The Forest Bathing Institute, a leading organization focused on the science and practice of forest bathing and nature connection. His work explores how time in nature can support mental wellbeing, reduce stress, and strengthen human connection to the natural world. Explore Gary Evans' work and discover The Healing Power of Trees: The Definitive Guide to Forest Bathing wherever books are sold — including your favorite local bookstore.

Learn More The Forest Bathing Institute - https://tfb.institute/

Follow Wild by Nature for more conversations at the intersection of nature, science, and human potential—and take a moment today to step outside, slow down, and listen.

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