What Is Your Body Trying to Tell You? Using EFT Tapping for Stress, Tension & Emotional Release

What Is Your Body Trying to Tell You? Using EFT Tapping for Stress, Tension & Emotional Release

What if the tension, tightness, discomfort, or emotion you’re feeling in your body isn’t something you need to fight… but something you can get curious about?

In today’s episode of the Wildly Wealthy Woman Podcast, I’m sharing a powerful session from my recent Learn to Tap training all about EFT Tapping and the body.

One of the things tapping has taught me is that our bodies are constantly communicating with us. Sometimes it shows up as tension in your shoulders. A knot in your stomach. Tightness in your chest. A feeling of heaviness or resistance you can’t quite explain.

Instead of immediately asking, “How do I get rid of this?” I want to teach you to ask:

“If this part of my body had a voice, what would it say?”

Inside this episode, I walk you through a simple tapping process to help you tune into what you’re feeling, identify the emotion underneath it, and begin moving from resistance into release.

You’ll learn:

The four questions I ask before beginning a tapping session

Why specificity can make such a difference in EFT

The difference between following a tapping session and actually facilitating one

My three stages of tapping: venting → releasing → receiving