Being the Predator While Being the Prey with Callie Russell - 102

<p>Check out today&#39;s guest Callie Russell on <a href="https://www.instagram.com/caprakhan/"><u>Instagram</u></a></p><p>If you want to support on<a href="https://www.patreon.com/WorkshopTherapy46"><u>⁠⁠⁠ Patreon⁠⁠⁠</u></a> we&#39;d appreciate it. If you have any questions or want to submit a story email <a href="mailto:questions@workshoptherapypodcast.com"><u>questions@workshoptherapypodcast.com</u></a> </p><p>Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html</p><p>Books We Recommend</p><p>Crucial Conversations  <a href="https://amzn.to/4kS5Bow"><u>https://amzn.to/4kS5Bow</u></a> </p><p>Atomic Habits By James Clear <a href="https://amzn.to/4fO0O5F"><u>https://amzn.to/4fO0O5F</u></a> </p><p>Essentialism By Greg McKeown - <a href="https://amzn.to/3Whd7PD"><u>https://amzn.to/3Whd7PD</u></a></p><p>Effortless By Greg McKeown- <a href="https://amzn.to/4djdHmC"><u>https://amzn.to/4djdHmC</u></a></p><p>Punished By Rewards - https://amzn.to/3zGSc0z</p><p>Check out the social medias</p><p><a href="https://www.instagram.com/hatchmadeit/"><u>⁠⁠⁠⁠Instagram⁠⁠⁠⁠</u></a></p><p><a href="https://www.facebook.com/hatchmadecanada"><u>⁠⁠⁠⁠Facebook⁠⁠⁠⁠</u></a></p><p><a href="https://www.tiktok.com/@hatchmadeit"><u>⁠⁠⁠⁠TikTok⁠⁠⁠⁠</u></a></p><p><a href="https://www.youtube.com/c/hatchmadeit"><u>⁠⁠⁠⁠YouTube</u></a></p><p><a href="http://www.tamarahatch.ca"><u>www.TamaraHatch.ca</u></a></p><p><br></p><p><strong>Predator vs Prey Mindset: Stress, Agency, and the Stories We Live In</strong></p><p>In this episode of <em>The Workshop Therapy Podcast</em>, we dive into the idea of the <strong>predator versus prey mindset</strong> and how it emerges in everyday life. What happens when stress, scarcity, or pressure push us into a reactive state? How do these mindsets shape our sense of agency, creativity, and connection to the world around us?</p><p>We unpack how prolonged stress narrows perception and creates patterns that feel automatic. This is not about blame or toughness. It is about understanding how the nervous system responds, and how embodied competence, skill development, and sustained practice can shift us toward presence and choice.</p><ul><li><p>What predator and prey mindsets mean in psychological and behavioural terms</p></li><li><p>How modern stress saturates our attention and decision making</p></li><li><p>Why reactivity often feels like the only option</p></li><li><p>The difference between resilience through cont