Episode 006 - "Jumper On A Bridge" with Dr. Lee Long

<p>In this episode, we sit down with <strong>Dr. Lee Long</strong>, therapist and educator with nearly 30 years of experience, to talk about mental health in a way that actually makes sense.</p><p>Dr. Long shares the moment that changed the course of his life, what it truly means to <em>hold space</em> for others, and how to recognize the difference between everyday stress, anxiety, sadness, and depression—especially for teens and young adults.</p><p>We also break down therapy terms like <strong>DBT, EMDR, and CBASP</strong> in plain language, explore the impact of technology and social media on mental health, and share practical tools for grounding, mindfulness, and healthier connection.</p><p>This episode is for anyone who wants to understand themselves (and others) better—and learn why needing support doesn’t mean you’re broken.</p><p><a href="https://restorationcec.com/" target="_blank" rel="ugc noopener noreferrer">Restoration Counseling⁠</a><a href="drleelong.com" target="_blank" rel="ugc noopener noreferrer">Dr. Lee&#39;s Website</a></p><p><a href="https://www.instagram.com/dr.leelong/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://restorationbeyondthecouch.buzzsprout.com/share" target="_blank" rel="ugc noopener noreferrer">Dr. Lee&#39;s Podcast: Restoration Beyond The Couch</a></p><p></p><p>This episode is sponsored by <strong>LuciaEyes </strong>— We block blue light, not your light. Use code YALLCAST at checkout for 20% off your order. Thank you! </p><p><a href="https://luciaeyes.com/ " target="_blank" rel="noopener noreferer"><strong>https://luciaeyes.com/ </strong></a></p><p>Also, a special thank you to <strong>CFORCE WATER </strong>and <strong>Buttercloth clothing. </strong></p><p>Notes for Parents: This episode discusses death, trauma, emotional and psychological  distress, addictions, and high-stress leadership environments. </p><p>Welcome to YALLCAST – The Show for People Figuring It Out, where honest  conversation meets bold curiosity. Hosted by Dan Huber from the Historic Flatiron  Building in Fort Worth,  </p><p>YALLCAST dives into the stuff nobody’s talking about but everybody’s feeling — stress,  burnout, blue light, purpose, and how to stay human in a world that never powers  down. Designed for ages 13–103, it gives listeners — especially young people (13–25)  — real tools to take back their focus and energy. From decoding the science of light  and mood to exploring how tech shapes connection, creat