Episode 157 - Good Sugar, Bad Sugar: Do We Really Need to Fear Sugar?

Let’s talk about a topic that can get pretty confusing in the nutrition world: sugar.

Is sugar actually bad for us?

Is fruit too high in sugar?

Are carbohydrates the problem?

Why can it sometimes feel so hard to stop eating sweets once we start?

And do we need to completely give up sugar in order to improve our blood sugar, lose weight, or improve our metabolic health?

Good Sugar, Bad Sugar Book By Allen Carr

https://amzn.to/3Vt71yS

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

Link to save with Zero Doubt Kitchen Meals