Ep 139 : Food, Alcohol, and Identity: What’s Really Shaping Your Results - Guest Episode with Eoin Cremin

<p><strong>Summary</strong></p><p><br></p><p>In this episode, Vikki Cronin and Eoin Cremin discuss the realities of online coaching, the importance of context in nutrition, and how social media influences perceptions of healthy eating. They share practical tips on tracking, meal planning, and developing a healthy relationship with food. </p><p><br></p><p>In this episode, Eoin Cremin and Vikki discuss practical strategies for effective food tracking, the importance of making conscious decisions around alcohol and preparing for the festive season with a focus on health and moderation.</p><p><br></p><p><strong>Key Topics</strong></p><p><br></p><ul><li>The reality of online coaching and the effort involved</li><li>The impact of social media on food perceptions</li><li>Practical tips for effective food tracking</li><li>The importance of context in dietary choices</li><li>Developing a healthy relationship with food and body image Food logging accuracy and human error</li><li>Importance of weighing food and using grams</li><li>Impact of alcohol on health and weight loss</li><li>Strategies for moderation during social events</li><li>Planning ahead for the holiday season</li><li>The concept of trade-offs in fat loss</li><li>Identity shifts related to health behaviors</li><li>Practical tips for consistent tracking and decision-making</li></ul><p><br></p><p><br></p><p><strong> Takeaways</strong></p><p><br></p><ol><li>Always weigh food and use grams for accuracy</li><li>Learn to edit default entries in food apps based on actual weight</li><li>Moderation and planning are key during social occasions</li><li>Say no to external pressures and external alcohol sources at home</li><li>Small, consistent steps lead to better long-term results</li><li>Start now to build skills and habits before the festive season</li><li>Recognize the human errors in tracking and correct them</li><li>Patience is essential; results take time and consistency</li></ol><p><br></p><p><em>Coaching </em></p><p><br></p><p><em></em><a href="https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header">⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><em>Instagram </em></p><p>Vikki </p><p><em></em><a href="https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==">⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MW