8 Million Ways to Happiness (Wisdom from the Heart of Japan) with Hiroko Yoda

Can you be culturally religious without being religiously religious? What if happiness had less to do with what you believe and more to do with what you notice?

Hiroko Yoda is a Tokyo-born author, translator and folklorist who first came to the US at 17 as an exchange student in rural Indiana. She went on to earn a master's degree in international peace and conflict resolution and co-founded AltJapan, a localization company, with her husband. A former Tokyo editor for CNN Go and a certified Shinto cultural historian, she has coauthored several books on Japanese folklore and is the author of Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan.

In this conversation, Hiroko and I talk about the Japanese idea of 8 million kami, how spirituality became part of everyday culture in Japan, and how travelers can visit Japan's shrines and temples with more understanding.

Most of us grew up with the idea that you either believe or you don't. Hiroko offers a different way of seeing it, where Japanese spirituality and happiness grow out of a worldview that treats the sun, the wind, and even the words we speak with quiet respect. It's a worldview that shapes everything from how people eat to how they relate to nature, and it's hiding in plain sight for anyone traveling through Japan. Hiroko is honest that none of this makes life easy, which is exactly what makes her perspective feel useful.

What's one small thing in your everyday life you could start noticing, and appreciating, a little more often? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message.

Tune In To Learn:

How an exchange year in rural Indiana in the 1980s sparked a lifelong mission to build bridges between cultures

What the ancient concept of 8 million kami reveals about the Japanese worldview

Why most Japanese people struggle to answer the question "Are you religious?"

How a Shinto priest's definition of kami turns gratitude into a daily practice

How losing her mother led Hiroko back to Japan's spiritual traditions

What Japan's mountain ascetics, the yamabushi, can teach us about our place in nature