325 | stop the spiral series pt 1 - my journey with overthinking, ruminating and analysis paralysis

Does this feel familiar?

Replaying the conversation in your head over and over.

Asking “what you could’ve said better… if that sounded weird... if they liked you…”

Rewriting the text for the 97th time to make sure it sounds just right so they don’t get upset with you or you don’t hurt their feelings when you say you can’t make that party Saturday night (because really you just don’t want to go).

First off, you’re not alone.

I’ve been right there.

You have such a huge heart and you care so much but you’re also exhausted of all the replaying and analyzing.

This series is for YOU.

Stop the Spiral.

You'll hear about why this is so common, the FREE approach to handling spirals (faith, nervous system and mental health based), and hopefully walk away understanding why your brain & body do some of the things they do and some simple practices that I've found helpful on my journey.

START HERE |

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