Train Your Brain Like an Athlete | Ep308

What if the loudest critic in your kid's life isn't in the bleachers... it's in their own head? Dr. Peter Economou, licensed psychologist, Zen teacher, and Olympic-level competitive swimmer, joined us for a conversation that's equal parts practical and profound, and it applies to every mom who's ever wondered whether she's helping or accidentally adding to the pressure. What You'll Learn ✅ Why mindfulness isn't about slowing down, it's about training your brain on purpose, and why that ...