300 Bench. 400 Squat. 500 Deadlift. Sub 20 min 5K...all in less than 1 hour | 360

In this episode:

0:10 A Massive Update Begins

0:35 Dave's Big Goal

5:14 Bench Press Under Pressure

7:16 Squat Feels Smooth

9:26 Deadlift and Bathroom Break

13:03 The 5K Start

15:14 Hitting the Wall

19:13 Final Lap Push

24:37 The Real Finish Time

27:37 Lessons From the Challenge

We update the community on Dave's year-long challenge to complete a 300-pound bench press, 400-pound squat, 500-pound deadlift, and sub-20-minute 5K within one hour. We talk through the setup, the pressure on the bench first, and how Dave successfully completes all three lifts before moving on to the run.