Episode 492 - Mike Fave - Why Keto and Carnivore Eventually Backfire

<p>In this episode, Mike Fave joins me to break down why these diets deliver such fast results early on, how the mainstreaming and commercialization of keto changed the game for the worse, and why so many people are now dealing with the fallout — microbiome disruption, hormone imbalances, metabolic dysregulation, and a much harder road back to feeling normal.</p><p>We also get into why carnivore carries its own unique risks, why "keto" today isn't the same diet it was five years ago, and what it actually takes to rebuild and recover once the damage is done.</p><p>If you've ever done keto, carnivore, or extended fasting — or you're doing one right now — this episode fills in what usually gets left out.</p><p><b>In this episode:</b></p><ul><li>Why low-carb and carnivore diets produce such fast early results</li><li>The distinct microbiome risks tied to carnivore specifically</li><li>Why extended fasting and severe restriction can backfire hormonally and metabolically</li><li>What real recovery looks like after prolonged low-carb or carnivore eating</li><li>Why personalization — not a one-size-fits-all diet — is the key to lasting results</li></ul><p><b>Connect with Mike Fave:</b><br /><a rel="noopener noreferrer nofollow" href="https://mikefave.com/" target="_blank">https://mikefave.com/</a></p><hr /><p>FREE Nutrition Cheatsheets:<br /><a rel="noopener noreferrer nofollow" href="https://brian-getleaneatclean.beehiiv.com/subscribe" target="_blank">https://brian-getleaneatclean.beehiiv.com/subscribe</a><br /><br />Click to book a FREE 15 minute consult with Brian:<br /><a rel="noopener noreferrer nofollow" href="https://calendly.com/bdgryn/15min" target="_blank">https://calendly.com/bdgryn/15min</a><br /><br />-----<br />How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<br /><a rel="noopener noreferrer nofollow" href="https://www.stepladdersystem.com/" target="_blank">https://www.stepladdersystem.com/</a><br />----<br />B.rad Whey Protein Isolate Superfuel:<br />The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean<br />Use Coupon Code glec10off for 10% off your order!<br /><a rel="noopener noreferrer nofollow" href="https://a.co/d/731gssV" target="_blank">https://a.co/d/731gssV</a></p><hr /><p>Grab the B Strong Blood Flow Restriction bands I use and recommend:<br />Go Here: <a rel="noopener noreferrer nofollow" href="https://bit.ly/4ektMvG" target="_blank">https://bit.ly/4ektMvG</a><br />Use Coupon Code: BRIANGRYN</p><p></p>