97: Build an Environment That Supports Fitness Success

You keep losing the same weight, then gaining it back, then starting over again from a place that feels a little more exhausted each time. If you're a woman stuck in that cycle and wondering if lasting results are even possible for you, this episode is for you. We break down why the wrong environment undoes even the best fat loss phases, and why your home, people, and your own headspace are the difference between results that stick and results that unravel a few months later. You've had what ...