Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks

Resources & Links:

Join my 5-Week Coaching Program →

Wellosophy Products I love for weight loss →

Share this episode with a friend who needs encouragement 💕

The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks

Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago.

In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what you might think. It wasn’t about food or exercise at first. It was about mindset.

👉 In this episode, you’ll hear:

The turning point moment when I knew something had to change

How peri-menopause weight gain started to impact my running and my confidence

Why motivation wasn’t enough — and what I did instead

The simple mindset shift that set me up for lasting results