Episode 687: The Portfolio Mindset for Your Body

What if you thought about your body the way a smart investor thinks about a financial portfolio?

Some assets are highly liquid and relatively easy to adjust. Others take years, even decades, to build, and are worth protecting above almost everything else.

In this episode I use my own recent DEXA scan results to illustrate the portfolio analogy in a way that is concrete and personal. My body fat came back higher than I would like. My muscle mass and bone density came back exceptional. And understanding what each of those assets actually represents, and how differently they respond to time and effort, completely changed how I felt about the numbers. Protect the retirement account. Adjust the checking account. Stop letting the most liquid asset in the portfolio dominate the entire conversation.

Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com

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