25. how to spiritually heal from a breakup: everything I did to get over my long-term relationship ending

<p>welcome to season two of grounded frequencies ~ it just felt right to make this the first episode back and I hope my holistic breakup tips can help someone out there going through this transition. </p><p><br></p><p>discussed in this week’s podcast episode:</p><p>~ life updates &amp; returning home after travelling for 2+ months</p><p>~ my holistic breakup guide: everything that actually worked</p><p>~ why self respect is the foundation for everything</p><p>~ using this experience as an opportunity to grow and upgrade</p><p>~ cutting the energetic cord</p><p>~ creating your new identity without them</p><p>~ walking and movement as a tool for emotional cleansing</p><p>~ the importance of female friendship!!!!!!!</p><p>~ supporting your body through the stress</p><p>~ intentionally pouring your energy into places it will return to you</p><p>~ holding space for your feelings as you heal</p><p>~ everything I want you to remember if you&#39;re in the trenches right now</p><p><br></p><p>📝 journal prompts: </p><p>in what areas of my life, did I stop choosing myself?</p><p>how devoted to myself can I be?</p><p>who do I desire to be? </p><p>how can I show myself compassion through this change?</p><p><br></p><p>🌿 tik tok: <a href="https://www.tiktok.com/@daisyevia" target="_blank" rel="ugc noopener noreferrer">⁠https://www.tiktok.com/@daisyevia⁠</a></p><p>🤍 let’s connect: <a href="https://linktr.ee/daisyevia" target="_blank" rel="ugc noopener noreferrer">⁠https://linktr.ee/daisyevia⁠</a></p><p>🎧 gf community: <a href="https://www.instagram.com/groundedfrequencies" target="_blank" rel="noopener noreferrer nofollow">https://www.instagram.com/groundedfrequencies</a></p><p><br></p><p>mentioned in this episode:</p><p><a href="https://www.instagram.com/hannahpurd2.0/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/hannahpurd2.0/</a></p><p><a href="https://www.instagram.com/the_____session/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/the_____session/</a></p><p><br></p><p>consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out. thanks for being here, love you.</p>