Ep378: Entering the Brahma Viharas - Leigh Brasington

In this episode I am once again joined by Leigh Brasington, Buddhist meditation teacher and author of “Right Concentration, A Practical Guide to the Jhanas”.

Leigh discusses his new book “Love, Compassion, Joy, Equanimity: The Brahma Viharas – Suttas, Stories, Practices, Hidden Gems” in which he delves into the Pali canon of Buddhist scripture to shed new light on how to understand and practice these potent meditations.

Leigh gives detailed descriptions of each of the four brahma viharas. He draws from his decades of teaching experience, as well as scriptural and commentarial literature, to offer his best advice for how to utilise these methods in meditation practice.

Leigh reveals how far the brahma viharas can take you towards enlightenment, reflects on the trivialisation of love in today’s culture, and I challenge Leigh to retire what I describe as a tired cliché of Western Buddhist pedagogy.

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Episode link in bio.

Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’.

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Topics Include:

00:00 - Intro

01:05 - Why Leigh wrote the book

05:50 - How far towards enlightenment can brahma vihara practice take you?