More Happier: Lean into Fall with the Five Senses

We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make the most of the season.

Episode Highlights:

Choose a signature color for little bursts of happiness [01:20]

Celebrate a minor holiday with a fast, low-effort breakfast [06:38]

Make a five senses portrait to notice what's familiar [11:10]

Organize a tasting for whiskey, tea, chocolate, or vanilla ice cream [22:56]

Collect gratitude leaves each Thanksgiving [24:07]

Mentioned in this Episode:

Better Than Before (Amazon, Bookshop)

The Happiness Project (Amazon, Bookshop)

Pantone color finder

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