S4 Ep #112 - Let's Talk About Shame, Baby

Shame is one of the most common spirals I see in the women I work with… and most of the time, they don’t even realise that’s what’s happening. It can sound like: “I should know better.” “Why am I like this?” “I should be able to handle this.” “I can’t believe I did that again.” “What is wrong with me?” We often think we’re dealing with overwhelm, overthinking, anger, procrastination or frustration. But when you start pulling the layers back, sometimes underneath all of it is the meanin...