Happy, Healthy & Healing

← Happy, Healthy & Healing15 jun · 25 min

S4 Ep #101 - The 3 Biggest Takeaways From My Most Recent May 2026 Retreat

S4 Ep #101 - The 3 Biggest Takeaways From My Most Recent May 2026 Retreat15 jun25 min

After every retreat, I like to sit down and reflect on what actually happened in the room. Because no two retreats are ever the same. Different women. Different ages. Different stories. And yet there are always a few themes that keep showing up. This retreat had women ranging from their 30s through to their 70s, many of whom had never done anything like this before. What surprised them most wasn't some big breakthrough moment. It was how simple it was. Within 24 hours, many of the women went ...