Episode 439. Metabolic rate differences, breastfeeding weight gain & how to be cooler

<p>Client Q&amp;A with Emilia &amp; Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing &amp; endurance goals. </p><p><a href="https://www.emilia.fitness/balanced-blueprint" target="_blank" rel="noopener noreferer">Learn more about 1-1 coaching</a></p><p>@emiliathompsonphd @anna_etphdcoaching @etphd_coaching</p>