Ep 432 . Training, Travel & Self-Sabotage

<p>Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting<br><a href="https://www.emilia.fitness/balanced-blueprint" target="_blank" rel="noopener noreferer"><br></a></p><p><br></p>