Questions (IQ): How to Stop Getting Pulled Into Fear (IQ. 280)

Have you noticed how easy it can be to get pulled into fear?

Fear about what is happening in the world.

Fear about what might happen next.

Once you get pulled into a "fear story," it can start to feel like fear is everywhere.

And if that happens again and again, it can begin affecting your clarity, happiness, relationships, and the way you experience your life.

In this episode, Brandy shares a simple shift she has used in her own mind to help keep fear from taking over.

And importantly, this is not about ignoring what is happening or pretending everything is fine.

Sometimes there is absolutely action to take.

But there is a big difference between paying attention and responding thoughtfully…

and allowing fear to consume your mind.

In this episode, you'll discover:

A simple way to stop getting sucked into fear Why getting curious can change your emotional response How to recognize when there really is useful action to take Why fear can interfere with clarity and resourcefulness How freeing yourself from fear can help more of the best of you show up Because becoming consumed by fear can make it much harder to think clearly.