[Ep 57] Is It Okay To Not Be Ready For Therapy?

A lot of people assume not being ready for therapy means being in denial or lacking self-awareness. That’s usually not the case. In this episode, I’m talking about something I see all the time in early conversations with potential clients. The moment where I can tell someone isn’t quite ready for therapy yet. And it has nothing to do with how much they’ve reflected or how well they understand their past. You can be insightful, emotionally aware, and still feel stuck in the same patterns. Beca...