Trauma Informed Wellness Practices: Do's and Don'ts [Ep 47]

You like to follow wellness practices but you’re not sure which ones are helpful for nervous system regulation and which ones to leave behind. There are so many choices that often tap into your deepest fears and insecurities and even with the best of intentions, can make you feel worse. This episode explores how you can tell the difference between what’s working and what isn’t and how to listen to yourself more so you can make empowered and informed choices. If you’ve been wonderi...