The Parenting Expert: How To Raise Mentally Resilient Children (According To Science)

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Have you ever wondered why your child suddenly stops talking to you, or why the smallest thing sets off a meltdown you didn't see coming?

In this episode, I sit down with Dr. Shefali, the clinical psychologist and bestselling author who helped bring conscious parenting into the mainstream. She's spent decades showing parents that how we react to our kids often says more about us than it does about them.

We get into why so many kids today struggle to sit with discomfort, a simple question that can stop a trigger before it turns into a blowup, and why boys and girls need to be parented in very different ways. Dr. Shefali also shares her framework for spotting old conditioning before it repeats itself with the next generation.

If you've ever felt like you're doing everything right and still losing your patience, this one will meet you right where you are. Tune in for a conversation that might change how you see your child, and yourself.

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Guest Bio

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients.

She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family.

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