47. Do You Need a Diet to Reverse Insulin Resistance? What Matters More Than the Diet Name

*** Top 5% Globally Ranked***

Do You Need a Diet to Reverse Insulin Resistance? What Matters More Than the Diet Name

Do you need a specific diet to reverse insulin resistance?

With so many labels—keto, low-carb, carnivore, Mediterranean, fasting, paleo, and more—it can be easy to focus on the name of the plan instead of understanding what is happening inside the body.

In Episode 47 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores why the diet name may matter less than how a way of eating affects hunger, cravings, energy, blood sugar, and metabolic health.

She also shares a coaching moment that raises an important question:

What happens when we stop thinking of healthy eating as a temporary diet and begin viewing it as a sustainable lifestyle?

In This Episode

Why people often view healthy eating as temporary

How diet labels can create an “on-plan” and “off-plan” mindset

Why the name of a diet does not tell the entire story

What insulin resistance has to do with hunger, cravings, and energy