Insomnia, Sleeping Drugs and Dementia: The Science of Sleep with Dr Benji Ozinsky

<p>In this episode, Dr Benji Ozinsky joins me for a fascinating exploration of sleep, insomnia and the brain. We unpack sleep architecture, the roles of REM and deep sleep, and why sedation is not necessarily the same as restorative sleep.</p><p>We also examine sleeping tablets and other sedative drugs, their benefits and limitations, and the risks associated with long-term use. Dr Ozinsky explains CBT-I (cognitive behavioural therapy for insomnia), why it is considered a leading treatment for chronic insomnia, and what the relationship between disrupted sleep, ageing and dementia may reveal about brain health.</p><p>Whether you struggle with insomnia, prescribe sleep medication or simply want to understand what happens after you close your eyes, this conversation offers a clear, evidence-informed guide to the science of better sleep.</p><p>Topics include: insomnia, sleep architecture, REM sleep, deep sleep, sedatives, sleeping tablets, sleep medication, CBT-I, dementia, ageing, memory, hormone health, sleep deprivation and brain health.</p><p>This episode is for education only and does not replace individual medical advice.</p>