206: When Therapy Isn't Working, Try This Instead

Been going to therapy for months and still feel stuck? You're not alone — and it might not be you. In this episode, Dr. Stacey Krauss explains why weekly one-on-one therapy doesn't work for many teens and college students, how group therapy and higher-frequency care can actually move things faster, and how to speak up when sessions aren't landing. If you've ever thought "therapy just isn't for me," this one might change your mind.

Chapters:

[00:00] When therapy feels like it's going nowhere

[01:33] Meet Dr. Stacey Krauss

[02:40] What to do when therapy isn't enough

[04:23] Why one bad fit makes people quit therapy

[05:41] Speaking up when sessions aren't working

[07:40] How group therapy shifts the dynamic

[09:29] Mental fatigue and bouncing between therapists

[11:42] What group therapy is actually like

[13:29] Why session frequency matters

[15:22] Fitting it into a packed schedule