EP 312: You Can Do Hard Things, But You Can't Do All Things ~ The Weekly Check-In That Resets Your Mind & Your Recovery

How's your week starting off, sis? Because mine? My Monday was a blur. The weekend was crazy, I got thrown into the week, and I needed a level set — a true up. So if you're feeling that too, this episode is your reset.

Today I'm sharing a simple, repeatable weekly check-in — I call it True Up Tuesday — that realigns your goals with your authentic self so one chaotic Monday doesn't hijack your whole week (or your recovery). Because freedom doesn't happen overnight, but it also doesn't happen without tangible tools you actually use.

The truth at the heart of this episode:

In a recent therapy session, my therapist told me something that stopped me cold: "Lindsey, you have a faulty notion that you can get everything done. You can't be everything to everybody." And listen — I'm the doer, Miss High Standards (I know you are too, or you wouldn't be here). But here's what I had to hear, and what you might need today: you can do hard things, but you can't do all things.

The True Up Tuesday check-in:

Grab your journal and fill in the blanks:

My number one priority this week is ______

I want to do more ______

I want to do less ______

I want to feel ______

To true up and feel this, I'm going to ______

If you get stuck on the more/less part, here are mine to spark yours: more connection, less isolation. More gratitude, less comparison. More joy, less negativity. More intention, less habituation. More self-love, less judgment. More peace, less chaos. More belief, less doubt. More creating, less procrastinating.