Anxiety vs. Physical Symptoms: How to Know When Your Body Is Trying to Tell You Something

<p>This episode is sponsored by @larocheposay and their NEW Effaclar Supra molecular Face Moisturiser: a lightweight, daily gel moisturiser that is ideal for oily to combination skin prone to visible shine. It features Supramolecular SA.B3 Technology, combining Salicylic Acid (S.A) and Niacinamide (Vitamin B3) and helps to target imperfections and control excess sebum.</p><p>___</p><p>📚Fancy a FREE Book?📚</p><p>Dr Sula is gifting 2 copies of her book - ‘It’s All In Your Body’</p><p><br></p><p>To enter, share this podcast episode to your Instagram story and tag us at @herdiscussionspod. We’ll pick two winners at random and announce them on our Instagram Stories next Monday, so keep an eye out 🤍</p><p>___</p><p>Have you ever been told your symptoms are all in your head? Or that it&#39;s just stress?</p><p>This week, I’m joined by Dr Sula Windgassen, a leading health psychologist, psychotherapist and researcher specialising in the connection between physical health and chronic stress.</p><p>We talk about:</p><p>🩺 3 things to do if your symptoms are dismissed</p><p>🌬️ When breathwork can actually make you feel worse</p><p>👀 The #1 reason a second opinion really matters</p><p>🧠 Is there a difference between anxiety and physical symptoms?</p><p>🚩 Why even a kind doctor can still medically dismiss you</p><p>Resources &amp; links mentioned:</p><ul><li>Dr Sula’s Instagram: <a href="https://www.instagram.com/the_health_psychologist_/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/the_health_psychologist_/?hl=en</a></li><li>‘It’s All In Your Body’ by Dr Sula: <a href="https://www.healthpsychologist.co.uk/itsallinyourbody" target="_blank" rel="ugc noopener noreferrer">https://www.healthpsychologist.co.uk/itsallinyourbody</a></li><li>‘Healing and the Mind’ documentary: <a href="https://www.primevideo.com/detail/0MW5NZR1O96HRRVQXU497YNIDY" target="_blank" rel="ugc noopener noreferrer">https://www.primevideo.com/detail/0MW5NZR1O96HRRVQXU497YNIDY</a></li></ul><p>🔔 Join the HERd* broadcast channel here: <a href="https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==</a></p><p>📱 Find us on socials:</p><p>Instagram &amp; Tiktok - @drfayebate</p><p>Podcast Instagram &amp; Tiktok: @herdiscussionspod</p><p>📩 Want to reach out?</p><p>Email: <a href="mailto:drfaye@outreachtalentgroup.com" target="_blank" rel="ugc noopener noreferrer">drfaye@outreachtalentgroup.com</a></p><p>🛑 Disclaimers:</p><p>Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.</p>