50 Min. of Gut Health Advice Women Actually Need | Bloating, Fibremaxxing & Gut Myths

<p>Have we made gut health way more complicated than it needs to be?</p><p>This week, I’m joined by Dr Emily Leeming, a gut microbiome scientist at King’s College London and registered dietitian, to unpack the gut health advice that’s actually worth listening to.</p><p>What you’ll learn:</p><p>🍽️ The easiest way to hit 30g of fibre in a day<br>🎈 The difference between normal and concerning bloating<br>💩 What should healthy poo actually look like?<br>🫃 Why a flat stomach isn’t a sign of a healthy gut<br>🧬 The link between your hormones and your gut<br>🥝 2 kiwi trick for constipation<br>🩸 How does your menstrual cycle affect your gut?</p><p><br></p><p>Resources &amp; links mentioned:</p><ul><li>Dr Emily’s Instagram: <a href="https://www.instagram.com/dremilyleeming/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/dremilyleeming/?hl=en</a></li><li>Dr Emily’s book ‘Fibre Power’ - <a href="https://www.penguin.co.uk/books/476519/fibre-power-by-leeming-dr-emily/9780241804520" target="_blank" rel="ugc noopener noreferrer">https://www.penguin.co.uk/books/476519/fibre-power-by-leeming-dr-emily/9780241804520</a></li><li>Poop Map App - <a href="https://apps.apple.com/gb/app/poop-map-pin-and-track/id1303269455" target="_blank" rel="ugc noopener noreferrer">https://apps.apple.com/gb/app/poop-map-pin-and-track/id1303269455</a></li></ul><p><br></p><p><br></p><p>🔔 Join the HERd* broadcast channel here: <a href="https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==</a></p><p>📱 Find us on socials:</p><p>Instagram &amp; Tiktok - @drfayebate</p><p>Podcast Instagram &amp; Tiktok: @herdiscussionspod</p><p>📩 Want to reach out?</p><p>Email: <a href="mailto:drfaye@outreachtalentgroup.com" target="_blank" rel="ugc noopener noreferrer">drfaye@outreachtalentgroup.com</a></p><p><br></p><p>🛑 Disclaimers:</p><p>Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.</p><p><br></p>