Butterfly Pea for Mood, Hot Flashes, and Skin with Farmer Cee

Butterfly pea is beautiful enough to steal the show—but what if its real magic has nothing to do with its color?

In this episode, I’m joined by Clarenda Stanley (aka Farmer Cee), who completely changed the way I think about butterfly pea flower (Clitoria ternatea).

I’ll admit that before this conversation, I mostly thought of butterfly pea as the plant that turns your tea an incredible cobalt blue. But Cee makes a compelling case for looking beyond the color. She shares why she loves butterfly pea for mood support, nourishment, and as a surprisingly versatile ally during the transitions of perimenopause and menopause. We also talk about its role as a nitrogen-fixing plant, its beautiful relationship with bees, and so many delicious ways to enjoy those vibrant flowers.

During our conversation, Cee also takes us inside Green Heffa Farms and her philosophy of boutique farming, where quality, sustainability, and the well-being of the farmer come first. Along the way, she offers a fresh perspective on what it means to be an herbalist—and to build a life that sustains rather than drains.

Cee shares her recipe for Herbal Cool Aid, a refreshing, vibrant blend of butterfly pea flower along with other cooling herbs. You can download your beautifully illustrated recipe card here.

By the end of this episode, you’ll know:

► Three reasons butterfly pea can be so helpful during perimenopause

► How to include butterfly pea in your diet—from teas to syrups to the most gorgeous ice cubes, and more!

► What makes butterfly pea such a wonderful plant for the garden

► Why Clarenda believes that herbal remedies should be beautiful and delicious (not just functional!)

► Tips for running a thriving herbal business

► And so much more…