Hey Soul Sista with Mel Histon

← Hey Soul Sista with Mel Histon13 jul · 44 min

Why You Keep Going Back to Old Habits (It's Not About Willpower) with Kaz Amos

Why You Keep Going Back to Old Habits (It's Not About Willpower) with Kaz Amos13 jul44 min
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Why do we keep going back to the habits and behaviours we know aren't good for us? Psychologist Kaz Amos explains why it's not about willpower—and how lasting change really happens.