Why is Belly Fat so Hard to Lose For Women Over 40

Midlife belly fat is often blamed on high cortisol, but the picture may be more complicated. Long-term stress, insulin resistance, low energy availability, intense exercise, and poor recovery can all affect how the body responds to weight-loss efforts in your 40s. Pushing harder with HIIT, fasting, or calorie restriction may not always address the underlying issue. Could improving recovery and blood sugar balance change the way your body responds?

Watch the full episode here: https://youtu.be/Mi5F3U2gHR8

VALUABLE RESOURCES

Dr. Erin Kinney's new book: The Cortisol Cure

https://www.drerinkinney.com/the-cortisol-cure 

Want to go deeper? Start here:

Take the BioSyncing Quiz to help you understand what’s actually happening in your body — and how to fix it.

https://biosyncing.scoreapp.com/

Reset your hormones, restore your energy, and reconnect with your body in just 21 days.

https://www.highperformance-health.com

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