Episode 75: You're Not Burned Out — You're Over Capacity (The Missing Link to Health)

What if burnout isn't caused by doing too much… but by ignoring your capacity?

In this episode of Higher Health, Dr. Elizabeth Rodgers explores one of the most overlooked pillars of health: your capacity—the ability to emotionally, mentally, physically, and energetically hold what's in front of you.

When you push past your capacity, you don't become stronger—you become dysregulated.

When you learn to recognize and honor it, everything changes.

This episode introduces a foundational Higher Health framework:

Connection → Awareness → Honoring → Expansion

Because when you're connected, you become aware.

When you're aware, you can honor your capacity.

And when you honor it… your capacity expands.

✨ Key Takeaway:

You don't create health—or the life you want—by forcing.

You create it by staying connected… and honoring your capacity.