Earning Your Erections

<p>Ep. #812 | One of the most critical habits for improving erections, and a simple mental approach to help you get it done.</p><p><br></p><p>Inquiries: contact@holisticalpha.com</p><p><br></p><p>Studies</p><ol><li><p><strong>Khera M, Bhattacharyya S, Miller LE. (2023).</strong> <em>Effect of aerobic exercise on erectile function: Systematic review and meta-analysis of randomized controlled trials.</em> Journal of Sexual Medicine.<br><a href="https://academic.oup.com/jsm/article/20/12/1369/7301709">https://academic.oup.com/jsm/article/20/12/1369/7301709</a><br><a href="https://pubmed.ncbi.nlm.nih.gov/37814532/">https://pubmed.ncbi.nlm.nih.gov/37814532/</a></p></li><li><p><strong>Gerbild H, Larsen CM, Graugaard C, Areskoug Josefsson K. (2018).</strong> <em>Physical activity to improve erectile function: A systematic review of intervention studies.</em> Sexual Medicine.<br><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5960035/">https://pmc.ncbi.nlm.nih.gov/articles/PMC5960035/</a></p></li><li><p><strong>Silva AB, Sousa N, Azevedo LF, et al. (2017).</strong> <em>Physical activity and exercise for erectile dysfunction: Systematic review and meta-analysis.</em> British Journal of Sports Medicine.<br><a href="https://pubmed.ncbi.nlm.nih.gov/27707739/">https://pubmed.ncbi.nlm.nih.gov/27707739/</a></p></li><li><p><strong>Esposito K, Giugliano F, Di Palo C, et al. (2004).</strong> <em>Effect of lifestyle changes on erectile dysfunction in obese men: A randomized controlled trial.</em> JAMA.<br><a href="https://jamanetwork.com/journals/jama/fullarticle/198993">https://jamanetwork.com/journals/jama/fullarticle/198993</a></p></li><li><p><strong>Begot I, Peixoto TC, Gonzaga LR, et al. (2015).</strong> <em>A home-based walking program improves erectile dysfunction in men with an acute myocardial infarction.</em> American Journal of Cardiology.<br><a href="https://pubmed.ncbi.nlm.nih.gov/25727080/">https://pubmed.ncbi.nlm.nih.gov/25727080/</a></p></li><li><p><strong>Maio G, Saraeb S, Marchiori A. (2010).</strong> <em>Physical activity combined with PDE5 inhibitor therapy improves erectile function more than medication alone.</em><br><a href="https://pubmed.ncbi.nlm.nih.gov/20367777/">https://pubmed.ncbi.nlm.nih.gov/20367777/</a></p></li><li><p><strong>Bacon CG, Mittleman MA, Kawachi I, Giovannucci E, Glasser DB, Rimm EB. (2006).</strong> <em>A prospective study of risk factors for erectile dysfunction.</em> Journal of Urology.<br><a href="https://pubmed.ncbi.nlm.nih.gov/16753404/">https://pubmed.ncbi.nlm.nih.gov/16753404/</a></p></li><li><p><strong>Feldman HA, Goldstein I, Hatzichristou DG, Krane RJ, McKinlay JB. (2000).</strong> <em>Impotence and its medical and psychosocial correlates: Results of the Massachusetts Male Aging Study.</em> Journal of Urology.<br><a href="https://pubmed.ncbi.nlm.nih.gov/10731462/">https://pubmed.ncbi.nlm.nih.gov/10731462/</a></p></li><li><p><strong>Dorey G, Speakman M, Feneley R, Swinkels A, Dunn C. (2004).</strong> <em>Randomized controlled trial of pelvic floor muscle exercises and biofeedback for erectile dysfunction.</em> BJU International.<br><a href="https://pubmed.ncbi.nlm.nih.gov/15527607/">https://pubmed.ncbi.nlm.nih.gov/15527607/</a></p></li><li><p><strong>Chen Z, et al. (2024).</strong> <em>Effect of different physical activities on erectile dysfunction: A systematic review and network meta-analysis.</em> Andrology.<br><a href="https://onlinelibrary.wiley.com/doi/full/10.1111/andr.13682">https://onlinelibrary.wiley.com/doi/full/10.1111/andr.13682</a></p></li></ol>