Do You Need All These Prenatal Supplements?

Supplement aisles are overwhelming, and "just take a prenatal" only gets you so far. This episode breaks down what matters when building your prenatal supplement stack, from methylated folate and choline to iron, magnesium, and the difference between a quality label and marketing noise. In this episode, we cover: Why food comes first, and supplements are there to fill the gaps, not replace real foodWhat to actually look for in a prenatal multivitamin, including why Needed is the brand I trust...