Episode 119-Alice Benton: Dealing with Anxiety in Your Life and Your Loved Ones

Is anxiety affecting you or someone you love? Did you know anxiety has increased by approximately 30% since the COVID-19 pandemic? Clinical psychologist and author Dr. Alice Benton shares practical ways to recognize anxiety, challenge the worst-case scenarios it creates, and support loved ones with gentle curiosity rather than quick answers. She explores the neurological difference between spoken and unspoken emotions, why excessive screen time and unhealthy forms of self-medication can inten...