43 - Supporting Tween & Teen Period Pain — The Naturopathic Way

Period pain is experienced by 90% (yes! 90%!!) of tweens and teens — but how much is “normal,” and when should you seek help?

In this episode, we explore what period pain actually is, why it happens, and how common it really is among our teens and teens in Australia. We’ll unpack the difference between mild, manageable cramps and severe pain that could signal conditions like endometriosis, plus introduce the PIPPA tool — a simple way to screen whether period pain needs further medical attention.

You’ll also learn about both conventional and natural approaches for managing pain and heavy bleeding, from over the counter medications, hormone medications, to the latest research on nutrients herbal options.

Whether you’re a parent or primary care giver, or a teen navigating new cycles, or a health professional, this episode will give you practical tools and insights to make periods a healthier, less disruptive experience.

Episode Resources

Period ImPact and Pain Assessment (PIPPA) Online Screening ToolPelvic Pain Foundation of AustraliaEfficacy of Ginger in the Treatment of Primary Dysmenorrhea: A Systematic Review and Meta-analysisEffect of Curcumin on Dysmenorrhea and Symptoms of Premenstrual Syndrome: A Systematic Review and Meta-AnalysisThe Efficacy of Zinc Administration in the Treatment of Primary DysmenorrheaTween/Teen Period Care Resources

ModiBodi Period UnderwearKMART Period BeltTENS machine: Tap. 2Wet Pouch (A handy school bag-sized is designed to keep her worn storage safely stashed away when she's managing her period away from home).As always, we'd love to hear from you. Send us a DM on Instagram or email at hello@hormonehealthstudio.com.