Rachael Wade: HYROX Elite 15, Race Nutrition & How She Ran 58:53

<p>Rachael Wade joins Race Brain after an incredible breakout HYROX season, including a 58:53 at the HYROX World Championships. We talk Elite 15 ambitions, making running her weapon again, HYROX race-day nutrition, carb loading, gels, under-fueling, fasted training, and what it really takes to compete at the highest level.Plus: could we see Rachael Wade and Alyssa McElhenney team up for HYROX Doubles? 👀5 Timestamp Highlights<a href="https://www.youtube.com/watch?v=53RJz2a1TZ0">00:00</a> – Meet Rachael Wade: From HYROX Rookie to 58:53<a href="https://www.youtube.com/watch?v=53RJz2a1TZ0&t=550s">09:10</a> – How to Fuel for a HYROX Race<a href="https://www.youtube.com/watch?v=53RJz2a1TZ0&t=989s">16:29</a> – The Biggest Nutrition Mistake HYROX Athletes Make<a href="https://www.youtube.com/watch?v=53RJz2a1TZ0&t=1335s">22:15</a> – Fasted Training: Good Idea or Performance Killer?<a href="https://www.youtube.com/watch?v=53RJz2a1TZ0&t=1747s">29:07</a> – Rachael’s Plan to Make Running Her Weapon Again<br></p>