96 How To Finally Feel Safe Again.

Have you ever noticed that sometimes, even when life seems fine, something inside you still feels tense, guarded, or off? Maybe you feel a little anxious, or assume you’re just ‘overthinking’ things. That’s your body whispering the truth:  It doesn’t feel safe.

When we don’t feel safe, it isn’t just a mental thing. It lives in our bodies. It lives in the way we hold our pelvis, the tightness in our hips, the subtle tension in our womb, the shallow breath that keeps us from fully relaxing. It shapes how we move, how we speak, and how we show up in our lives.

That’s why today on I Love Me The Podcast, we’re talking about safety. What it really means to feel safe inside… How not feeling safe shows up in your body and your behaviour… And most importantly — how to rebuild that safety, from the inside out.

You can take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2026/07/15/96-how-to-finally-feel-safe-again/

Resources…

Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/

Ep.26 Three Truths Women MUST Know About Their Pelvic Floor. https://gettingnaked.com.au/2024/08/28/ep-26-three-truths-women-must-know-about-their-pelvic-floor/

Ep.27 Is My Pelvic Floor Weak Or Strong? How To Tell The Difference. https://gettingnaked.com.au/2024/09/04/ep-27-is-my-pelvic-floor-weak-or-strong-how-to-tell-the-difference/

Ep.90 Healing Vaginismus: Softening The Body & Reclaiming Your Pleasure. https://gettingnaked.com.au/2026/04/22/e90-healing-vaginismus-softening-the-body-reclaiming-your-pleasure/

Ep.49 Balance Your Mind And Body With This Simple Breath Practice. https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/

Ep.41 Chasing Cars Around Your Head? Let’s Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/