376: Your To-Do List Feels Impossible: Try This Instead (ADHD)

You did the thing everyone tells an ADHD brain to do with a big project: you broke it into steps. And instead of feeling calmer, your brain looked at the list and said, "There's no way I can get all of this done." If this experience sends you straight into avoidance, panic, or procrasti-working, episode 376 has one simple question that can shift you out of the spiral and into action.

In Episode 376, You Will Discover: Why breaking a project into steps can trigger more ADHD overwhelm, not less The hidden assumption inside the thought "there's no way I can get this all done" One simple question that interrupts the spiral and how to use it throughout your life. Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Tools Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here.

Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Magnetic Tile System: My favorite tactile, visual planning approach for ADHD brains. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

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